Autism and / or ADHD Specialist Support
I offer both Counselling and Mentoring. Whilst there is overlap and similarity between the two, there are also differences.
In both my Counselling and my Mentoring I provide a welcoming, confidential and non-judgemental space where you can feel comfortable and safe to explore and process at your own pace those issues and concerns that are making life difficult for you.
Counselling is more reflective and therapeutic and often explores past experiences in order to gain a better understanding of the present. I can help you process your feelings and emotions as well as any conflicts or blocks that are standing in the way of you leading your best life.
Mentoring, by contrast, focuses more on practical guidance, advice, and personal development. It thus tends to be more goal-oriented and future-focussed than Counselling. With Mentoring, I can assist with developing strategies to help you attain the goals you set yourself, and become the person you want to be.
So which do you think you would benefit more from - Counselling or Mentoring?
If you would like, I'd be more than happy to have a chat with you via email or phone and answer any questions you might have before you decide to book a session.
I work from premises in the centre of Norwich and also in central London. I also do online sessions (Teams, Whatsapp etc) where you can have the session in the comfort of your own home.
Online sessions (Teams, Whatsapp etc) - £55 for a 50 minute session
In person in Norwich - £55 for a 50 minute session
In person in London - £70 for a 50 minute session.